By Laurie Gribschaw, DPT, ATC, PRC As we well know, holiday season is the prime time for over-indulgence and anxiety-filled errands with never ending to-do lists. Combine that with our…

It’s the giving season and if you’re looking for the perfect gift for that active person in your life a gift certificate from Stride is it.  Here are some healthy…

By Emily Trickey, KRI Certified Kundalini Yoga Teacher Kundalini yoga is called the yoga of awareness. The technology of Kundalini is a science of the mind and body developed over…

First off, how do you make your coffee in the morning? I didn’t drink much coffee until grad school, where it became a necessity. Now, I take it black and…

We are thrilled to introduce our newest physical therapist at Stride Physio, Scott McClave DPT. Scott has been practicing in the greater Seattle area for over 4 years and brings…

By Coral Lewis, BSc., MPT, CAFCI Indoor cycling (a.k.a spinning) has become one of the most popular ways in Seattle to fit a quick and sweaty workout into a busy schedule.…

We’re 7 months out since the associates at Stride Physio declared their 2018 movement goals for “all the world” to see. With our Stride family growing and our clinic expanding,…

By Coral Lewis, BSc., MPT, CAFCI Looking for a full body workout? Look no further! With a few helpful technique tips for injury prevention, the rowing Ergometer (a.k.a the ERG) can…

By Alexis Eusterbrock, DPT, COMT, OCS, Pelvic Rehab Provider Whether you are a new parent, a grandparent, nanny, or other caregiver, taking care of infants and toddlers can be hard…

By Susanne Michaud, DPT, OCS We are now 6 weeks into the construction of the Stride clinic expansion and it’s coming along swimmingly. The wall between the adjoining offices came…