Posts by Stride Seattle
The Gold Standard of Data Tracking for Health, Longevity, and Wellness: Heart Rate Variability (HRV).
The Gold Standard of Data Tracking for Health, Longevity, and Wellness: Heart Rate Variability (HRV). By Laurie Gribschaw PT, DPT, ATC/L, PRC, PN-1 What is HRV? Heart rate variability…Read More
Unmasking the Mandate
Unmasking the Mandate Washington State’s mandate around masking in healthcare facilities will be lifted on April 3, 2023. Because we are proud of our safety record throughout the pandemic,…Read More
Office Chair Workout
We all know that sitting for hours at a computer is bad for us. It can lead to neck and back soreness, and for some, nerve irritation and even damage.…Read More
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if…Read More
Body Mechanics with Baby and Toddler- Part 2
How to keep your body healthy and avoid injury while caring for little ones Alexis Eusterbrock, DPT, COMT, OCS, pelvic rehab provider Part 1 of this blog was published in…Read More
What Moves You to Move?
What moves you to move? We ask this as a way of tapping into what is important and meaningful to each us. When we explore and discover ways of moving…Read More
Physical Therapy for Video Gamers
By Dr. Trevor Farmer With the rise of Esports, twitch streaming, and the effects of the COVID-19 pandemic leading people to stay indoors and social distance more, many people have…Read More
Getting Ready for Hiking Season
By Dr. Suzanne Soine It’s that time of year where skiing is in full swing and many are looking forward to spring and hiking season. Hiking is a very popular…Read More
Stride Launches Health & Wellness Coaching!
By Susanne Michaud, DPT, OCS Stride Physio is proud to announce our expanding capacity to support and empower you along your health and wellness journey. Starting January, 2022, we are…Read More
By Alexis Eusterbrock, DPT, OCS, COMT In my practice, I assist many women with their postpartum rehabilitation, and I have had the opportunity to listen to their birth stories. What…Read More