What moves you to move? We ask this as a way of tapping into what is important and meaningful to each us. When we explore and discover ways of moving that delight us, that we find interesting and that aligns with our values, we can fuel and sustain our motivation to stay fit and healthy.
By Dr. Trevor Farmer
With the rise of Esports, twitch streaming, and the effects of the COVID-19 pandemic leading people to stay indoors and social distance more, many people have found themselves playing video games more often and for longer hours. However, with increased play time comes increased repetitive motions and prolonged poor sitting positions leading
By Dr. Suzanne Soine
It’s that time of year where skiing is in full swing and many are looking forward to spring and hiking season. Hiking is a very popular activity here in Washington and can be challenging at the beginning of the season without proper training or easing into the sport. I greatly enjoy hiking
By Susanne Michaud, DPT, OCS
Stride Physio is proud to announce our expanding capacity to support and empower you along your health and wellness journey. Starting January, 2022, we are offering health and wellness coaching as a specialty service. Stride’s owner and physical therapist, Susanne Michaud, obtained her health coaching certification through WellCoaches this past
By Alexis Eusterbrock, DPT, OCS, COMT
In my practice, I assist many women with their postpartum rehabilitation, and I have had the opportunity to listen to their birth stories. What I have learned from both my own personal experience and experience as a clinician, is that the labor and delivery journey is extremely varied, unique to
Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on digestion, bowel movements, and easy changes to promote bowel health in yourself.
Digestion begins in your mouth, with chewing and saliva starting the
If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does this relate to PT? The effect on injury risk and injury recovery is an ever growing
The Pacific Northwest is a great place to be if you love the outdoors. Whether you are at a beginner or advanced level, there are so many places for you to get out and connect with nature. When it comes to the wilderness, it’s incredibly important to
Join us for Stride’s first book club event! Grab a glass of wine, cuddle up with your dog, and meet us on Zoom to discuss Kelly McGonigal’s groundbreaking book “The Upside of Stress”. To say any one statement about the magnitude of stress in this past year would undoubtedly be insufficient and redundant.
Do you or your loved ones need physical therapy while in another state or a rural area?
Oftentimes, we have a hard time finding care when we are on vacation or wish our family and friends could see our physical therapist but are too far away. New adaptations to physical
