Posts by Stride Seattle
Office Chair Workout
We all know that sitting for hours at a computer is bad for us. It can lead to neck and back soreness, and for some, nerve irritation and even damage.…
Read MoreA Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if…
Read MoreBody Mechanics with Baby and Toddler- Part 2
How to keep your body healthy and avoid injury while caring for little ones Alexis Eusterbrock, DPT, COMT, OCS, pelvic rehab provider Part 1 of this blog was published in…
Read MoreWhat Moves You to Move?
What moves you to move? We ask this as a way of tapping into what is important and meaningful to each us. When we explore and discover ways of moving…
Read MorePhysical Therapy for Video Gamers
By Dr. Trevor Farmer With the rise of Esports, twitch streaming, and the effects of the COVID-19 pandemic leading people to stay indoors and social distance more, many people have…
Read MoreGetting Ready for Hiking Season
By Dr. Suzanne Soine It’s that time of year where skiing is in full swing and many are looking forward to spring and hiking season. Hiking is a very popular…
Read MoreStride Launches Health & Wellness Coaching!
By Susanne Michaud, DPT, OCS Stride Physio is proud to announce our expanding capacity to support and empower you along your health and wellness journey. Starting January, 2022, we are…
Read MoreBirth Trauma
By Alexis Eusterbrock, DPT, OCS, COMT In my practice, I assist many women with their postpartum rehabilitation, and I have had the opportunity to listen to their birth stories. What…
Read MoreHow To Poop Like A Unicorn
By Heidi Marten Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on…
Read MoreWhy Strength Training Matters With Runners
By Elena Soles If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does…
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