We use a progressive, hands-on approach.

Welcome to Stride Physio

Motivating people to keep moving well.

Stride Physio is a place for physical therapy, massage therapy, movement classes and high-level movement analysis and correctives designed for people who love to move.

We are committed to providing the best service and care for all, with the goal of facilitating healing, restoring function and maximizing performance. Our mission is to cultivate long-term relationships with our clients as we help to optimize their movement systems over the span of their lives.

Slack line in the nature.

Our Practice

Stride Physio is a physical therapist- and woman-owned clinic in the Wallingford neighborhood of Seattle. We are…

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Our Services

At Stride Physio, we specialize in biomechanical analysis and hands-on approaches to target and resolve the…

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Community

To help you achieve your movement goals and to promote healthy lifestyle activities, Stride Physio offers periodic fitness…

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Stride Physio is offering Telehealth video conferencing for our patients during the COVID-19 pandemic stay-at-home orders. You can receive physical therapy on the go or in the comfort of your own home or office.

Stride throughout life with beautiful movement!

Here's what people are saying…

5.0
Claire P. profile picture
Claire P.
3 weeks ago
Suzanne (Soine) is fantastic! I’m getting back to running and hiking thanks to her help. If you’re looking for a new PT or don’t love the one you have - can’t recommend Suzanne and the Stride team enough.
Alice H. profile picture
Alice H.
2 months ago
Stride Physio was accommodating. It was possible to get in without a wait. My PT, Trevor, was knowledgeable and able to see where I am at physically. He tweaked my movements in the exercises so that I am using my muscles, not just joints.
Kendra K profile picture
Kendra K
2 months ago
The best
Kathleen C. profile picture
Kathleen C.
2 months ago
Great physical therapist!
David K. profile picture
David K.
3 months ago
I ve worked with Colman for several months. Through a series of exercises I have experienced less pain and mobility with exercising core and balance . He was helpfully supportive and encouraging . Thanks .
Farzad A. profile picture
Farzad A.
4 months ago
This place is absolutely amazing! From the front desk to the therapists. Everyone feels genuinely in a good mood which lifts you up!

Dr Conlan Brown has been fantastic. From my knee ACL rehab to shoulder and wrist pains. Twice I remember him fixing something I didn’t know existed or could be related to the pain I was having.

Clinton and everyone in the front desk are also the best. It feels great to just walk in and you’re already checked in with barely a word since they remember everyone’s face!
Marissa K. profile picture
Marissa K.
5 months ago
I can't say enough good things about this place! I have seen Amanda Benson for several injuries over the last few years and she has helped me tremendously get back to doing my work and the things that I love. Hands down the best PT I have ever seen.

She is very knowledgeable and you receive one on one care with skillful attention to detail. You don't get passed onto another person after the intake like some places.

My whole family has been to see her for various things and she has helped them all.

The front desk is kind and professional and the place is clean. There are dogs at this location. At first I wasn't sure how I felt about that. However, they are cute and not really in the way and it is totally fine.

Highly recommend!
Bootsie profile picture
Bootsie
6 months ago
I've gone to see Trevor for issues involving my shoulder and my knee. These things came up at different times in my life and after he helped me with my shoulder I didn't hesitate to go back to him for my knee. I'm back to lifting weights and training for my second marathon at the end of month. If I get flare ups or the joints start feeling 'off' again I know I can go back to the exercises and drills that we worked on in the sessions. -- I am a physical therapist myself and was looking for someone who could be hands on and understand my higher level fitness goals. I've been impressed by the PTs knowledge and patient centered care. I know I can always go back there for any issues that may arise as I inevitably age. -- Oh, they also occasionally have their very friendly dogs hanging out there, which is another big plus for creating an inviting environment!
Alex G profile picture
Alex G
11 months ago
Trevor, Clinton, Alex, and everyone I’ve worked with at Stride has been great. Trevor is super knowledgeable, makes learning the stretches/exercises simple, and they provide easy-to-access resources for you use at home. I always appreciate seeing Clinton and Alex at the front desk, they have always been very helpful and accommodating. Not to mention all the dogs! Trevor helped me identify what was wrong and reclaim the mobility I lost in my neck, arm, and shoulder. Everyone is pleasant, kind, and understanding. Thank you, Stride!
stephanie Y. profile picture
stephanie Y.
12 months ago
Stride Physio is incredible, the staff is so kind and also super knowledgeable. They helped me correct my posture and dig into the root cause of my issues instead of treating the injury alone. Plus, you can't beat the officemates!