By Scott McClave PT, DPT Despite the days slowly getting longer, we are in the coldest time of our year. Bicycle commuters and enthusiast should be taking some extra measures to…

As physical therapists, we are true believers in the value of healthy movement.   We do our best to walk our talk, which is why we shared our goals with you. …

By Scott McClave PT, DPT Many understand that a “bike fit” is important for all cyclists, but may not understand why. Whether you enjoy commuting, racing on the road, or…

By Emily Thomas, DPT On November 3rd, Stride had the honor of providing a running workshop for some members of Team Challenge Northwest of the Crohn’s and Colitis Foundation! This…

“Education is the most powerful tool to be used to change the world” – Nelson Mandela. Stride supports advanced education for our therapists and administrators so that we can help…

Picasso, faithful companion to Stride’s owner Susanne Michaud, passed away on October 8, 2018, after 16.5 years on this earth.  He came to work most days, where he greeted clients,…

By Laurie Gribschaw, DPT, ATC, PRC As we well know, holiday season is the prime time for over-indulgence and anxiety-filled errands with never ending to-do lists. Combine that with our…

It’s the giving season and if you’re looking for the perfect gift for that active person in your life a gift certificate from Stride is it.  Here are some healthy…

By Emily Trickey, KRI Certified Kundalini Yoga Teacher Kundalini yoga is called the yoga of awareness. The technology of Kundalini is a science of the mind and body developed over…

First off, how do you make your coffee in the morning? I didn’t drink much coffee until grad school, where it became a necessity. Now, I take it black and…