By Laurie Gribschaw, DPT, ATC, PRC The latest overwhelming recommendation in our modern medical system is: getting 8 hours of sleep (go figure that what’s old is trendy again)!  Researchers…

By Coral Lewis, BSc, MPT, CAFCI After what has been a rather long chilly winter, and a dubious spring, it seems summer is finally upon us! Sun and warm weather…

By Susanne Michaud, DPT, OCS Sunshine, birds singing and buds poking through is Spring’s call to all gardeners to go outside and play.  We heed the call, pick up our…

By Alexis Eusterbrock, DPT, COMT, OCS You have likely heard about mindfulness or been told you should be more mindful in daily life, but what does it really mean and…

By Laurie Gribschaw DPT, ATC, PRC & Coral Lewis MPT, CAFCI The ability to effectively hip hinge is a fundamental and foundational movement pattern that is relevant to everyone! Can…

Cheers to you if you braved the cold and finished the 2019 Chilly Hilly. For many Seattle cyclists, the Chilly Hilly marks the start of the organized ride season. In…

By Susanne Michaud, DPT, OCS February 11, 2019   Sweat is on your brow and dripping down your back…  Your legs are depleted, your feet ache…  But wait!!!  you see…

If you or someone you know has benefited from dry needling (also known as intramuscular needling), please call or write your legislative representative by Wednesday, 2/13/2019 and tell them your…

The year has quickly past and it’s time for our team to reflect on how we did with out personal movement goals.  Last January, Stride publically announced our movement goals…

By Coral Lewis, BSc., MPT, CAFCI Because standing desks are becoming common in many office settings, we want to make sure you are getting the most out of this type of…