Conversations

Optimal Biomechanics of the Double Kettlebell Swing

By Stride Seattle | April 23, 2018

By Laurie Gribschaw, DPT, ATC, PRC Seattle is a swingin’ town when it comes to getting and staying fit with kettlebells.  Knowing how to use proper body mechanics will keep…

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Is Your World Spinning?

By Stride Seattle | April 23, 2018

By Grace Lucuab, DPT Did you know that at least 10 percent of emergency visits are related to dizziness or vertigo? What’s the difference? Vertigo is described to have a…

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Stride Physio’s Lease Expansion and Extension

By Stride Seattle | April 23, 2018

After months of negotiation, Stride is signing on to stay at and expand our current office space on NE Northlake Ave  for another 10 years!  The lawyers in the office…

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Stride PTs Recalibrate on Ergonomics

By Stride Seattle | April 23, 2018

by Susanne Michaud For many people, the term ergonomics conjures the idea of the perfect workstation set-up for the office worker.  While this is true, it is only part of…

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Walking Our Talk Follow-Up on Team Stride’s 2018 Movement Goals

By Stride Seattle | April 23, 2018

We’re 3 months out since the associates at Stride Physio declared their 2018 movement goals for “all the world” to see. Susanne Michaud Goal: run to work 52 times and…

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Walking Our Talk – Team Stride’s 2018 Movement Goals

By Stride Seattle | January 29, 2018

As physical therapists we help others realize their movement goals by removing barriers and progressing activities appropriately.  We assess peoples injuries and movement dysfunction, learn what activities matter to them,…

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Resolutions, Goals, and Overcoming Obstacles

By Real Basics LLC Site Maintainer | January 29, 2018

Do you make resolutions, goals or neither?  The turn of the clock into the New Year provides the opportunity for us to reflect on where we are and where we’d…

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2018: Setting Goals and Keepin’ it R.E.A.L.

By Stride Seattle | January 29, 2018

The start of a new year equates to a promise of something better.  We start committing ourselves to new goals such as “I’m going to go to the gym EVERY…

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Keys to Successfully Returning to Fitness Postpartum

By Stride Seattle | January 22, 2018

You are probably familiar with the many benefits of physical activity: improve cardiovascular health, reduce stress, improve psychological well-being, increase energy level, improve sleep, and gain strength. But, there can…

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Canine Physical Therapy

By Stride Seattle | November 8, 2017

Stride Physical Therapist, Grace Lucuab (add link to her bio), dusted off her veterinary medicine past by recently attending the “Introduction to Canine Rehabilitation” 2-day course at Regis University in…

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