Squatting for Health

By Stride Seattle | June 12, 2023

Squatting For Health By Isabella Yanine, PT, DPT You just graduated from physical therapy and are finally back to doing those things that keep you physically active, but that little…

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Masking Optional at Stride Physio

By Stride Seattle | June 12, 2023

June 12, 2023 Stride Physio is lifting its own requirement that our employees continue to mask. We believe that masks remain an important tool, along with vaccinations, to keep people…

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The Gold Standard of Data Tracking for Health, Longevity, and Wellness: Heart Rate Variability (HRV).

By Stride Seattle | April 17, 2023

The Gold Standard of Data Tracking for Health, Longevity, and Wellness: Heart Rate Variability (HRV).  By Laurie Gribschaw PT, DPT, ATC/L, PRC, PN-1   What is HRV? Heart rate variability…

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Unmasking the Mandate

By Stride Seattle | March 10, 2023

Unmasking the Mandate   Washington State’s mandate around masking in healthcare facilities will be lifted on April 3, 2023. Because we are proud of our safety record throughout the pandemic,…

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Office Chair Workout

By Stride Seattle | January 20, 2023

We all know that sitting for hours at a computer is bad for us. It can lead to neck and back soreness, and for some, nerve irritation and even damage.…

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A Physical Therapy Holiday Survival Guide

By Stride Seattle | December 22, 2022

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if…

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Body Mechanics with Baby and Toddler- Part 2

By Stride Seattle | December 16, 2022

How to keep your body healthy and avoid injury while caring for little ones Alexis Eusterbrock, DPT, COMT, OCS, pelvic rehab provider Part 1 of this blog was published in…

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What Moves You to Move?

By Stride Seattle | March 14, 2022

What moves you to move?  We ask this as a way of tapping into what is important and meaningful to each us.  When we explore and discover ways of moving…

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Physical Therapy for Video Gamers

By Stride Seattle | March 7, 2022

By Dr. Trevor Farmer With the rise of Esports, twitch streaming, and the effects of the COVID-19 pandemic leading people to stay indoors and social distance more, many people have…

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Stride Launches Health & Wellness Coaching!

By Stride Seattle | January 3, 2022

By Susanne Michaud, DPT, OCS Stride Physio is proud to announce our expanding capacity to support and empower you along your health and wellness journey. Starting January, 2022, we are…

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