Posts by Stride Seattle
Fertilizer for Gardener’s Backs
By Susanne Michaud, DPT, OCS Sunshine, birds singing and buds poking through is Spring’s call to all gardeners to go outside and play. We heed the call, pick up our…
Read MoreThe Power of Mindfulness
By Alexis Eusterbrock, DPT, COMT, OCS You have likely heard about mindfulness or been told you should be more mindful in daily life, but what does it really mean and…
Read MoreThe Everyday Hip-Hinge
By Laurie Gribschaw DPT, ATC, PRC & Coral Lewis MPT, CAFCI The ability to effectively hip hinge is a fundamental and foundational movement pattern that is relevant to everyone! Can…
Read MoreUp and Over the Chilly Hilly
Cheers to you if you braved the cold and finished the 2019 Chilly Hilly. For many Seattle cyclists, the Chilly Hilly marks the start of the organized ride season. In…
Read MoreOverview of PT Dry Needling in Washington State
By Susanne Michaud, DPT, OCS February 11, 2019 Sweat is on your brow and dripping down your back… Your legs are depleted, your feet ache… But wait!!! you see…
Read MoreLegislative Call To Action
If you or someone you know has benefited from dry needling (also known as intramuscular needling), please call or write your legislative representative by Wednesday, 2/13/2019 and tell them your…
Read MoreOutcome of Team Stride’s 2018 Movement Goals
The year has quickly past and it’s time for our team to reflect on how we did with out personal movement goals. Last January, Stride publically announced our movement goals…
Read MoreStanding Desk Set-Up
By Coral Lewis, BSc., MPT, CAFCI Because standing desks are becoming common in many office settings, we want to make sure you are getting the most out of this type of…
Read MoreWinter Cycling Tips for a Safe and Comfortable Ride
By Scott McClave PT, DPT Despite the days slowly getting longer, we are in the coldest time of our year. Bicycle commuters and enthusiast should be taking some extra measures to…
Read MoreWhat is Your 2019 Fitness Goal?
As physical therapists, we are true believers in the value of healthy movement. We do our best to walk our talk, which is why we shared our goals with you. …
Read More