Posts by Stride Seattle
Levi Returns from France!
While the year 2020 has been filled with unprecedented surprises, Stride is excited to welcome back Levi to the team! Most may know that Levi was living in France for…
Read MoreStride Physio’s Commitment to Black Lives Matter and the Anti-Racism Movement
The team at Stride Physio stands in solidarity with the Black Lives Matter (BLM) movement for racial justice, equity and inclusion. This movement is awakening us out of complacency and…
Read MoreWellness Coaching
Wellness Coaching at Stride Physio By Nicole Todisco, DPT Stride Physio is excited to announce we are expanding our capacity to support and empower our clients along their health…
Read MoreCOVID-19 updates for Stride
Stride Physio’s COVID-19 Response and Operations We’re all in this together. Endurance and Pacing During the Coronavirus Pandemic; Stride Physio’s Constant Focus on Safety Updated 11/24/2020 The Coronavirus pandemic has…
Read MoreLove the One You’re ALWAYS With…Yourself!
By Susanne Michaud, DPT, OCS The practice of self-compassion is paramount in the healing and recovery process. Practicing self-compassion towards one’s negative self-emotions leads to a softer, kinder motivation that…
Read MoreGet Ready for Golf Season
By Tim Ainslie, MPT Snowflakes may be flying as I write this but, it’s not too early to start thinking of golf. A program to promote flexibility, strength and balance…
Read MoreWomen’s Ways of Cycling: Finding the Joy, Freedom, and Empowerment of Bicycle Commuting in the City
By Susanne Michaud, DPT, OCS I love Seattle. I’ve lived here since 1987 so can attest to the changes in density and traffic patterns. The conversations about the Seattle then…
Read MorePostpartum Athletes’ Return to Fitness and Running Guidelines
By Laurie Gribschaw, DPT, ATC, PRC Recently, I had the luxury of taking another course on the management of pregnant and postpartum fitness athletes. As a female clinician without children,…
Read MoreSleep: The Unsung Hero of Healthy Bodies Everywhere
By Laurie Gribschaw, DPT, ATC, PRC The latest overwhelming recommendation in our modern medical system is: getting 8 hours of sleep (go figure that what’s old is trendy again)! Researchers…
Read MoreHappy Feet: Get the Most Out of Your Hikes This Summer
By Coral Lewis, BSc, MPT, CAFCI After what has been a rather long chilly winter, and a dubious spring, it seems summer is finally upon us! Sun and warm weather…
Read More