Posts by Stride Seattle

By Tim Ainslie, MPT Snowflakes may be flying as I write this but, it’s not too early to start thinking of golf. A program to promote flexibility, strength and balance…

By Susanne Michaud, DPT, OCS I love Seattle. I’ve lived here since 1987 so can attest to the changes in density and traffic patterns. The conversations about the Seattle then…

By Laurie Gribschaw, DPT, ATC, PRC Recently, I had the luxury of taking another course on the management of pregnant and postpartum fitness athletes. As a female clinician without children,…

By Laurie Gribschaw, DPT, ATC, PRC The latest overwhelming recommendation in our modern medical system is: getting 8 hours of sleep (go figure that what’s old is trendy again)!  Researchers…

By Coral Lewis, BSc, MPT, CAFCI After what has been a rather long chilly winter, and a dubious spring, it seems summer is finally upon us! Sun and warm weather…

By Susanne Michaud, DPT, OCS Sunshine, birds singing and buds poking through is Spring’s call to all gardeners to go outside and play.  We heed the call, pick up our…

By Alexis Eusterbrock, DPT, COMT, OCS You have likely heard about mindfulness or been told you should be more mindful in daily life, but what does it really mean and…

By Laurie Gribschaw DPT, ATC, PRC & Coral Lewis MPT, CAFCI The ability to effectively hip hinge is a fundamental and foundational movement pattern that is relevant to everyone! Can…

Cheers to you if you braved the cold and finished the 2019 Chilly Hilly. For many Seattle cyclists, the Chilly Hilly marks the start of the organized ride season. In…

By Susanne Michaud, DPT, OCS February 11, 2019   Sweat is on your brow and dripping down your back…  Your legs are depleted, your feet ache…  But wait!!!  you see…