Posts by Stride Seattle

Wellness Coaching at Stride Physio By Nicole Todisco, DPT   Stride Physio is excited to announce we are expanding our capacity to support and empower our clients along their health…

By Susanne Michaud, DPT, OCS The practice of self-compassion is paramount in the healing and recovery process. Practicing self-compassion towards one’s negative self-emotions leads to a softer, kinder motivation that…

By Tim Ainslie, MPT Snowflakes may be flying as I write this but, it’s not too early to start thinking of golf. A program to promote flexibility, strength and balance…

By Susanne Michaud, DPT, OCS I love Seattle. I’ve lived here since 1987 so can attest to the changes in density and traffic patterns. The conversations about the Seattle then…

By Laurie Gribschaw, DPT, ATC, PRC Recently, I had the luxury of taking another course on the management of pregnant and postpartum fitness athletes. As a female clinician without children,…

By Laurie Gribschaw, DPT, ATC, PRC The latest overwhelming recommendation in our modern medical system is: getting 8 hours of sleep (go figure that what’s old is trendy again)!  Researchers…

By Coral Lewis, BSc, MPT, CAFCI After what has been a rather long chilly winter, and a dubious spring, it seems summer is finally upon us! Sun and warm weather…

By Susanne Michaud, DPT, OCS Sunshine, birds singing and buds poking through is Spring’s call to all gardeners to go outside and play.  We heed the call, pick up our…

By Alexis Eusterbrock, DPT, COMT, OCS You have likely heard about mindfulness or been told you should be more mindful in daily life, but what does it really mean and…