Wilderness Safety

By Kaitlyn McNally The Pacific Northwest is a great place to be if you love the outdoors. Whether you are at a beginner or advanced level, there are so many…

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Book Club

Elena Soles, DPT Join us for Stride’s first book club event! Grab a glass of wine, cuddle up with your dog, and meet us on Zoom to discuss Kelly McGonigal’s…

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Black Girls RUN! Review

Stride Physio, in partnership with Super Jock n’ Jill, launched a September running/walking challenge for the organization Black Girls RUN!. This was an incredible success with more than 16 participants,…

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The 4th Trimester and Beyond

By Alexis Eusterbrock, DPT, COMT, OCSBy Alexis Eusterbrock, DPT, COMT, OCS I started to brainstorm and write this blog nearly a year ago after returning to work following maternity leave…

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