Ticha Malegrai Green, DPT
Physical Therapist, Certified Athletic Trainer, Certified Yoga Instructor
My household is in constant motion with my ultra-active 5 and 8-year-old sons. My movement goals are to keep up and enjoy time with my family. I am a fierce backyard soccer goalie, flag football quarterback, wiffle/baseball player, kick baller, circus performer, laser tag sniper, monster tagger on the daily. I stay strong so I can play trampoline dodgeball, go surfing, rock climbing, snowshoeing, trekking, hiking to explore nature and participate in whatever magical adventures that presents itself to my family.
And with the flurry of movement my body craves the balance of stillness. This goal is achieved through daily yoga practice, whether it’s mindfulness, breath work, asana or meditation for moments, minutes or hours, yoga gives me a chance to be grateful for this body that moves me through this life.