Upping Their Game so You Can Pick Up Yours
Stride physical therapists, Laurie Gribschaw and Trevor Farm, advanced their expertise in working with the fitness athlete by recently completing coursework and certification with the Institute of Clinical Excellence (ICE). This certification allows them to better serve fitness athletes along the continuum from injury to performance optimization. With in-depth movement analysis, Laurie and Trevor are skilled at programing for various athletes and able to take a deeper dive into gymnastics and olympic lifting to promote good form and reduce injury risk With the completion of this class, Trevor Farm is now certified in management of the fitness athlete through ICE, and Laurie Gribschaw continues to maintain her CrossFit coaching certification.
Laurie and Trevor share their expertise with you in the Stride Weight Lift Well Service. This specialty service is expertly crafted and individualized to teach fundamental and/or advanced fitness principles that promote health and longevity while emphasizing safety, strong movement patterns, and consistent progression towards your unique goals. Need to pick up your children, grandchildren or dog food? Deadlifting is for you. Need to put your heavy luggage overhead when you travel? Pressing overhead is a necessity. Have to carry some items going up or downstairs? Weighted box step ups can train for that movement! We can help reduce the fear and intimidation of these functional movements with one on one skilled coaching to get you thriving over time vs just surviving.
To schedule an appointment for Weight Lift Well, call, text or email us at 206-547-7445 or firstname.lastname@example.org