Get Ready for Golf Season

By Stride Seattle | February 12, 2020

By Tim Ainslie, MPT Snowflakes may be flying as I write this but, it’s not too early to start thinking of golf. A program to promote flexibility, strength and balance…

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Women’s Ways of Cycling: Finding the Joy, Freedom, and Empowerment of Bicycle Commuting in the City

By Stride Seattle | November 21, 2019

By Susanne Michaud, DPT, OCS I love Seattle. I’ve lived here since 1987 so can attest to the changes in density and traffic patterns. The conversations about the Seattle then…

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Postpartum Athletes’ Return to Fitness and Running Guidelines

By Stride Seattle | November 20, 2019

By Laurie Gribschaw, DPT, ATC, PRC Recently, I had the luxury of taking another course on the management of pregnant and postpartum fitness athletes. As a female clinician without children,…

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Sleep: The Unsung Hero of Healthy Bodies Everywhere

By Stride Seattle | July 30, 2019

By Laurie Gribschaw, DPT, ATC, PRC The latest overwhelming recommendation in our modern medical system is: getting 8 hours of sleep (go figure that what’s old is trendy again)!  Researchers…

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Happy Feet: Get the Most Out of Your Hikes This Summer

By Stride Seattle | July 25, 2019

By Coral Lewis, BSc, MPT, CAFCI After what has been a rather long chilly winter, and a dubious spring, it seems summer is finally upon us! Sun and warm weather…

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Fertilizer for Gardener’s Backs

By Stride Seattle | April 1, 2019

By Susanne Michaud, DPT, OCS Sunshine, birds singing and buds poking through is Spring’s call to all gardeners to go outside and play.  We heed the call, pick up our…

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The Power of Mindfulness

By Stride Seattle | March 28, 2019

By Alexis Eusterbrock, DPT, COMT, OCS You have likely heard about mindfulness or been told you should be more mindful in daily life, but what does it really mean and…

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The Everyday Hip-Hinge

By Stride Seattle | March 28, 2019

By Laurie Gribschaw DPT, ATC, PRC & Coral Lewis MPT, CAFCI The ability to effectively hip hinge is a fundamental and foundational movement pattern that is relevant to everyone! Can…

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Up and Over the Chilly Hilly

By Stride Seattle | February 26, 2019

Cheers to you if you braved the cold and finished the 2019 Chilly Hilly. For many Seattle cyclists, the Chilly Hilly marks the start of the organized ride season. In…

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Overview of PT Dry Needling in Washington State

By Stride Seattle | February 11, 2019

By Susanne Michaud, DPT, OCS February 11, 2019   Sweat is on your brow and dripping down your back…  Your legs are depleted, your feet ache…  But wait!!!  you see…

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