Wellness Coaching

By Stride Seattle | April 21, 2020

Wellness Coaching at Stride Physio By Nicole Todisco, DPT   Stride Physio is excited to announce we are expanding our capacity to support and empower our clients along their health…

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COVID-19 updates for Stride

By Stride Seattle | April 20, 2020
Global pandemic COVID mask

Stride Physio’s COVID-19 Response and Operations  We’re all in this together. Endurance and Pacing During the Coronavirus Pandemic; Stride Physio’s Constant Focus on Safety Updated 11/24/2020 The Coronavirus pandemic has…

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Love the One You’re ALWAYS With…Yourself!

By Stride Seattle | February 12, 2020

By Susanne Michaud, DPT, OCS The practice of self-compassion is paramount in the healing and recovery process. Practicing self-compassion towards one’s negative self-emotions leads to a softer, kinder motivation that…

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Get Ready for Golf Season

By Stride Seattle | February 12, 2020

By Tim Ainslie, MPT Snowflakes may be flying as I write this but, it’s not too early to start thinking of golf. A program to promote flexibility, strength and balance…

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Women’s Ways of Cycling: Finding the Joy, Freedom, and Empowerment of Bicycle Commuting in the City

By Stride Seattle | November 21, 2019

By Susanne Michaud, DPT, OCS I love Seattle. I’ve lived here since 1987 so can attest to the changes in density and traffic patterns. The conversations about the Seattle then…

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Postpartum Athletes’ Return to Fitness and Running Guidelines

By Stride Seattle | November 20, 2019

By Laurie Gribschaw, DPT, ATC, PRC Recently, I had the luxury of taking another course on the management of pregnant and postpartum fitness athletes. As a female clinician without children,…

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Sleep: The Unsung Hero of Healthy Bodies Everywhere

By Stride Seattle | July 30, 2019

By Laurie Gribschaw, DPT, ATC, PRC The latest overwhelming recommendation in our modern medical system is: getting 8 hours of sleep (go figure that what’s old is trendy again)!  Researchers…

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Happy Feet: Get the Most Out of Your Hikes This Summer

By Stride Seattle | July 25, 2019

By Coral Lewis, BSc, MPT, CAFCI After what has been a rather long chilly winter, and a dubious spring, it seems summer is finally upon us! Sun and warm weather…

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Fertilizer for Gardener’s Backs

By Stride Seattle | April 1, 2019

By Susanne Michaud, DPT, OCS Sunshine, birds singing and buds poking through is Spring’s call to all gardeners to go outside and play.  We heed the call, pick up our…

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The Power of Mindfulness

By Stride Seattle | March 28, 2019

By Alexis Eusterbrock, DPT, COMT, OCS You have likely heard about mindfulness or been told you should be more mindful in daily life, but what does it really mean and…

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