Unmasking the Mandate

By Stride Seattle | March 10, 2023

Unmasking the Mandate   Washington State’s mandate around masking in healthcare facilities will be lifted on April 3, 2023. Because we are proud of our safety record throughout the pandemic,…

Read More

Office Chair Workout

By Stride Seattle | January 20, 2023

We all know that sitting for hours at a computer is bad for us. It can lead to neck and back soreness, and for some, nerve irritation and even damage.…

Read More

A Physical Therapy Holiday Survival Guide

By Stride Seattle | December 22, 2022

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if…

Read More

Body Mechanics with Baby and Toddler- Part 2

By Stride Seattle | December 16, 2022

How to keep your body healthy and avoid injury while caring for little ones Alexis Eusterbrock, DPT, COMT, OCS, pelvic rehab provider Part 1 of this blog was published in…

Read More

What Moves You to Move?

By Stride Seattle | March 14, 2022

What moves you to move?  We ask this as a way of tapping into what is important and meaningful to each us.  When we explore and discover ways of moving…

Read More

Physical Therapy for Video Gamers

By Stride Seattle | March 7, 2022

By Dr. Trevor Farmer With the rise of Esports, twitch streaming, and the effects of the COVID-19 pandemic leading people to stay indoors and social distance more, many people have…

Read More

Stride Launches Health & Wellness Coaching!

By Stride Seattle | January 3, 2022

By Susanne Michaud, DPT, OCS Stride Physio is proud to announce our expanding capacity to support and empower you along your health and wellness journey. Starting January, 2022, we are…

Read More

Birth Trauma

By Stride Seattle | January 2, 2022

By Alexis Eusterbrock, DPT, OCS, COMT In my practice, I assist many women with their postpartum rehabilitation, and I have had the opportunity to listen to their birth stories. What…

Read More

How To Poop Like A Unicorn

By Stride Seattle | August 27, 2021

By Heidi Marten Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on…

Read More

Why Strength Training Matters With Runners

By Stride Seattle | July 14, 2021

By Elena Soles If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does…

Read More