Conversations
By Elena Soles If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does…
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By Kaitlyn McNally The Pacific Northwest is a great place to be if you love the outdoors. Whether you are at a beginner or advanced level, there are so many…
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Elena Soles, DPT Join us for Stride’s first book club event! Grab a glass of wine, cuddle up with your dog, and meet us on Zoom to discuss Kelly McGonigal’s…
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By Suzanne Soine Do you or your loved ones need physical therapy while in another state or a rural area? Oftentimes, we have a hard time finding care when we…
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By Susanne Michaud Stronger, faster, more powerful than a speeding bullet… That super hero image is the implied outcome of great strength training. To get there, one must consistently lift,…
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Resident therapist Elena Soles dives into what we have learned so far in this relatively new, virtual method of care. Our already increasingly virtual world has become even more so…
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Stride Physio, in partnership with Super Jock n’ Jill, launched a September running/walking challenge for the organization Black Girls RUN!. This was an incredible success with more than 16 participants,…
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By Alexis Eusterbrock, DPT, COMT, OCSBy Alexis Eusterbrock, DPT, COMT, OCS I started to brainstorm and write this blog nearly a year ago after returning to work following maternity leave…
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Laurie Gribschaw DPT, ATC, PRC, Level 1 PN Coach These unprecedented times have sucker punched us pretty hard over the past year, catching us totally off-guard. But with 9 months…
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By Tim Ainslie Are you pedaling efficiently and comfortably when cycling on your Peloton or your spin bike? Can you keep up with the instructor and the pack? Do you…
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