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Squatting For Health By Isabella Yanine, PT, DPT You just graduated from physical therapy and are finally back to doing those things that keep you physically active, but that little…
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June 12, 2023 Stride Physio is lifting its own requirement that our employees continue to mask. We believe that masks remain an important tool, along with vaccinations, to keep people…
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The Gold Standard of Data Tracking for Health, Longevity, and Wellness: Heart Rate Variability (HRV). By Laurie Gribschaw PT, DPT, ATC/L, PRC, PN-1 What is HRV? Heart rate variability…
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Unmasking the Mandate Washington State’s mandate around masking in healthcare facilities will be lifted on April 3, 2023. Because we are proud of our safety record throughout the pandemic,…
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We all know that sitting for hours at a computer is bad for us. It can lead to neck and back soreness, and for some, nerve irritation and even damage.…
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Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if…
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How to keep your body healthy and avoid injury while caring for little ones Alexis Eusterbrock, DPT, COMT, OCS, pelvic rehab provider Part 1 of this blog was published in…
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What moves you to move? We ask this as a way of tapping into what is important and meaningful to each us. When we explore and discover ways of moving…
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By Dr. Trevor Farmer With the rise of Esports, twitch streaming, and the effects of the COVID-19 pandemic leading people to stay indoors and social distance more, many people have…
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By Susanne Michaud, DPT, OCS Stride Physio is proud to announce our expanding capacity to support and empower you along your health and wellness journey. Starting January, 2022, we are…
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