Conversations

Birth Trauma

By Stride Seattle | January 2, 2022

By Alexis Eusterbrock, DPT, OCS, COMT In my practice, I assist many women with their postpartum rehabilitation, and I have had the opportunity to listen to their birth stories. What…

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How To Poop Like A Unicorn

By Stride Seattle | August 27, 2021

By Heidi Marten Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on…

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Why Strength Training Matters With Runners

By Stride Seattle | July 14, 2021

By Elena Soles If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does…

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Wilderness Safety

By Stride Seattle | July 14, 2021

By Kaitlyn McNally The Pacific Northwest is a great place to be if you love the outdoors. Whether you are at a beginner or advanced level, there are so many…

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Book Club

By Stride Seattle | April 16, 2021

Elena Soles, DPT Join us for Stride’s first book club event! Grab a glass of wine, cuddle up with your dog, and meet us on Zoom to discuss Kelly McGonigal’s…

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PT Services Across State Lines

By Stride Seattle | April 14, 2021

By Suzanne Soine Do you or your loved ones need physical therapy while in another state or a rural area? Oftentimes, we have a hard time finding care when we…

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Tourniquets, Light Weights and Bulging Muscles; Introducing Personalized Blood Flow Restriction Training at Stride Physio

By Stride Seattle | April 9, 2021

By Susanne Michaud Stronger, faster, more powerful than a speeding bullet… That super hero image is the implied outcome of great strength training. To get there, one must consistently lift,…

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Teletherapy: Is it Worth It? Will it Work for Me?

By Stride Seattle | December 21, 2020
physical therapy stride physio telehealth telemedicine covid

Resident therapist Elena Soles dives into what we have learned so far in this relatively new, virtual method of care. Our already increasingly virtual world has become even more so…

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Black Girls RUN! Review

By Stride Seattle | November 14, 2020

Stride Physio, in partnership with Super Jock n’ Jill, launched a September running/walking challenge for the organization Black Girls RUN!. This was an incredible success with more than 16 participants,…

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The 4th Trimester and Beyond

By Stride Seattle | November 14, 2020

By Alexis Eusterbrock, DPT, COMT, OCSBy Alexis Eusterbrock, DPT, COMT, OCS I started to brainstorm and write this blog nearly a year ago after returning to work following maternity leave…

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