Posts by Stride Seattle

Stride Physio, in partnership with Super Jock n’ Jill, launched a September running/walking challenge for the organization Black Girls RUN!. This was an incredible success with more than 16 participants,…

By Alexis Eusterbrock, DPT, COMT, OCSBy Alexis Eusterbrock, DPT, COMT, OCS I started to brainstorm and write this blog nearly a year ago after returning to work following maternity leave…

Laurie Gribschaw DPT, ATC, PRC, Level 1 PN Coach These unprecedented times have sucker punched us pretty hard over the past year, catching us totally off-guard.  But with 9 months…

By Tim Ainslie Are you pedaling efficiently and comfortably when cycling on your Peloton or your spin bike?  Can you keep up with the instructor and the pack?  Do you…

While the year 2020 has been filled with unprecedented surprises, Stride is excited to welcome back Levi to the team! Most may know that Levi was living in France for…

The team at Stride Physio stands in solidarity with the Black Lives Matter (BLM) movement for racial justice, equity and inclusion.  This movement is awakening us out of complacency and…

Wellness Coaching at Stride Physio By Nicole Todisco, DPT   Stride Physio is excited to announce we are expanding our capacity to support and empower our clients along their health…

By Susanne Michaud, DPT, OCS The practice of self-compassion is paramount in the healing and recovery process. Practicing self-compassion towards one’s negative self-emotions leads to a softer, kinder motivation that…

By Tim Ainslie, MPT Snowflakes may be flying as I write this but, it’s not too early to start thinking of golf. A program to promote flexibility, strength and balance…