Conversations
by Susanne Michaud For many people, the term ergonomics conjures the idea of the perfect workstation set-up for the office worker. While this is true, it is only part of…
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We’re 3 months out since the associates at Stride Physio declared their 2018 movement goals for “all the world” to see. Susanne Michaud Goal: run to work 52 times and…
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As physical therapists we help others realize their movement goals by removing barriers and progressing activities appropriately. We assess peoples injuries and movement dysfunction, learn what activities matter to them,…
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Do you make resolutions, goals or neither? The turn of the clock into the New Year provides the opportunity for us to reflect on where we are and where we’d…
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The start of a new year equates to a promise of something better. We start committing ourselves to new goals such as “I’m going to go to the gym EVERY…
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You are probably familiar with the many benefits of physical activity: improve cardiovascular health, reduce stress, improve psychological well-being, increase energy level, improve sleep, and gain strength. But, there can…
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Stride Physical Therapist, Grace Lucuab (add link to her bio), dusted off her veterinary medicine past by recently attending the “Introduction to Canine Rehabilitation” 2-day course at Regis University in…
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The anterior cruciate ligament (ACL) is truly a crucial structure of your knee. It connects your femur (thigh bone) and your tibia (shin bone) and prevents excessive movement, improving the…
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Have you ever accidently leaked urine when exercising, sneezing, or coughing? Do you struggle to make it to the bathroom in time to avoid leaking urine or feces? Do you…
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Runners have it good in Seattle as far as the heat index is concerned – cool mornings, great shade, low humidity, water front breezes. Ahhhhh… But the dog days of…
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