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The start of a new year equates to a promise of something better. We start committing ourselves to new goals such as “I’m going to go to the gym EVERY…
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You are probably familiar with the many benefits of physical activity: improve cardiovascular health, reduce stress, improve psychological well-being, increase energy level, improve sleep, and gain strength. But, there can…
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Stride Physical Therapist, Grace Lucuab (add link to her bio), dusted off her veterinary medicine past by recently attending the “Introduction to Canine Rehabilitation” 2-day course at Regis University in…
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The anterior cruciate ligament (ACL) is truly a crucial structure of your knee. It connects your femur (thigh bone) and your tibia (shin bone) and prevents excessive movement, improving the…
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Have you ever accidently leaked urine when exercising, sneezing, or coughing? Do you struggle to make it to the bathroom in time to avoid leaking urine or feces? Do you…
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Runners have it good in Seattle as far as the heat index is concerned – cool mornings, great shade, low humidity, water front breezes. Ahhhhh… But the dog days of…
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Summer is in full swing so now is the time to get ahead of the game and get fit for fall sports. To be cleared to participate in sports, most…
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The Humane Society of Seattle’s annual fundraising gala, Tuxes & Tails, raised $1.8M for the animals. Five of us from Stride Physio participated in selling ~$10,000.00 in raffle tickets. The…
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The team at Stride Physio is thrilled and thankful to introduce our new billing specialist, Asya (pronounced Ah see ya) Alendar. Asya brings her extensive healthcare expertise in navigating the insurance…
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Did you know that you can go directly to a physical therapist (PT) without needing to go through your physician for a referral? If you are like most folks, this…
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