By Alexis Eusterbrock, DPT, COMT, OCS You have likely heard about mindfulness or been told you should be more mindful in daily life, but what does it really mean and…

By Laurie Gribschaw DPT, ATC, PRC & Coral Lewis MPT, CAFCI The ability to effectively hip hinge is a fundamental and foundational movement pattern that is relevant to everyone! Can…

Cheers to you if you braved the cold and finished the 2019 Chilly Hilly. For many Seattle cyclists, the Chilly Hilly marks the start of the organized ride season. In…

By Susanne Michaud, DPT, OCS February 11, 2019   Sweat is on your brow and dripping down your back…  Your legs are depleted, your feet ache…  But wait!!!  you see…

If you or someone you know has benefited from dry needling (also known as intramuscular needling), please call or write your legislative representative by Wednesday, 2/13/2019 and tell them your…

The year has quickly past and it’s time for our team to reflect on how we did with out personal movement goals.  Last January, Stride publically announced our movement goals…

By Coral Lewis, BSc., MPT, CAFCI Because standing desks are becoming common in many office settings, we want to make sure you are getting the most out of this type of…

By Scott McClave PT, DPT Despite the days slowly getting longer, we are in the coldest time of our year. Bicycle commuters and enthusiast should be taking some extra measures to…

As physical therapists, we are true believers in the value of healthy movement.   We do our best to walk our talk, which is why we shared our goals with you. …

By Scott McClave PT, DPT Many understand that a “bike fit” is important for all cyclists, but may not understand why. Whether you enjoy commuting, racing on the road, or…