Conversation

by Susanne Michaud For many people, the term ergonomics conjures the idea of the perfect workstation set-up for the office worker.  While this is true, it is only part of…

We’re 3 months out since the associates at Stride Physio declared their 2018 movement goals for “all the world” to see. Susanne Michaud Goal: run to work 52 times and…

As physical therapists we help others realize their movement goals by removing barriers and progressing activities appropriately.  We assess peoples injuries and movement dysfunction, learn what activities matter to them,…

Do you make resolutions, goals or neither?  The turn of the clock into the New Year provides the opportunity for us to reflect on where we are and where we’d…

The start of a new year equates to a promise of something better.  We start committing ourselves to new goals such as “I’m going to go to the gym EVERY…

Stride Physical Therapist, Grace Lucuab (add link to her bio), dusted off her veterinary medicine past by recently attending the “Introduction to Canine Rehabilitation” 2-day course at Regis University in…

The anterior cruciate ligament (ACL) is truly a crucial structure of your knee. It connects your femur (thigh bone) and your tibia (shin bone) and prevents excessive movement, improving the…

Have you ever accidently leaked urine when exercising, sneezing, or coughing? Do you struggle to make it to the bathroom in time to avoid leaking urine or feces? Do you…

Runners have it good in Seattle as far as the heat index is concerned – cool mornings, great shade, low humidity, water front breezes. Ahhhhh… But the dog days of…