Conversation
Stride Launches Health & Wellness Coaching!
By Susanne Michaud, DPT, OCS Stride Physio is proud to announce our expanding capacity to support and empower you along your health and wellness journey. Starting January, 2022, we are…
Read MoreBirth Trauma
By Alexis Eusterbrock, DPT, OCS, COMT In my practice, I assist many women with their postpartum rehabilitation, and I have had the opportunity to listen to their birth stories. What…
Read MoreHow To Poop Like A Unicorn
By Heidi Marten Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on…
Read MoreWhy Strength Training Matters With Runners
By Elena Soles If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does…
Read MoreWilderness Safety
By Kaitlyn McNally The Pacific Northwest is a great place to be if you love the outdoors. Whether you are at a beginner or advanced level, there are so many…
Read MoreBook Club
Elena Soles, DPT Join us for Stride’s first book club event! Grab a glass of wine, cuddle up with your dog, and meet us on Zoom to discuss Kelly McGonigal’s…
Read MorePT Services Across State Lines
By Suzanne Soine Do you or your loved ones need physical therapy while in another state or a rural area? Oftentimes, we have a hard time finding care when we…
Read MoreTourniquets, Light Weights and Bulging Muscles; Introducing Personalized Blood Flow Restriction Training at Stride Physio
By Susanne Michaud Stronger, faster, more powerful than a speeding bullet… That super hero image is the implied outcome of great strength training. To get there, one must consistently lift,…
Read MoreTeletherapy: Is it Worth It? Will it Work for Me?
Resident therapist Elena Soles dives into what we have learned so far in this relatively new, virtual method of care. Our already increasingly virtual world has become even more so…
Read MoreBlack Girls RUN! Review
Stride Physio, in partnership with Super Jock n’ Jill, launched a September running/walking challenge for the organization Black Girls RUN!. This was an incredible success with more than 16 participants,…
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