What Moves You to Move?

What moves you to move?  We ask this as a way of tapping into what is important and meaningful to each us.  When we explore and discover ways of moving that delight us, that we find interesting and that aligns with our values, we can fuel and sustain our motivation to stay fit and healthy. 

By |2022-03-14T17:04:48-07:00March 14th, 2022|Conversation|

Physical Therapy for Video Gamers

By Dr. Trevor Farmer

With the rise of Esports, twitch streaming, and the effects of the COVID-19 pandemic leading people to stay indoors and social distance more, many people have found themselves playing video games more often and for longer hours. However, with increased play time comes increased repetitive motions and prolonged poor sitting positions leading

By |2022-03-21T16:57:46-07:00March 7th, 2022|Conversation|

Stride Launches Health & Wellness Coaching!

By Susanne Michaud, DPT, OCS

Stride Physio is proud to announce our expanding capacity to support and empower you along your health and wellness journey. Starting January, 2022, we are offering health and wellness coaching as a specialty service.  Stride’s owner and physical therapist, Susanne Michaud, obtained her health coaching certification through WellCoaches this past

By |2022-01-10T15:21:59-08:00January 3rd, 2022|Conversation|

Birth Trauma

By Alexis Eusterbrock, DPT, OCS, COMT

In my practice, I assist many women with their postpartum rehabilitation, and I have had the opportunity to listen to their birth stories. What I have learned from both my own personal experience and experience as a clinician, is that the labor and delivery journey is extremely varied, unique to

By |2022-01-02T20:47:27-08:00January 2nd, 2022|Conversation|

How To Poop Like A Unicorn

By Heidi Marten

Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on digestion, bowel movements, and easy changes to promote bowel health in yourself. 

Digestion

Digestion begins in your mouth, with chewing and saliva starting the

By |2021-08-27T15:44:46-07:00August 27th, 2021|Blog, Conversation|

Why Strength Training Matters With Runners

By Elena Soles

If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does this relate to PT? The effect on injury risk and injury recovery is an ever growing

By |2021-07-14T15:09:58-07:00July 14th, 2021|Blog, Conversation|

Book Club

Elena Soles, DPT

Join us for Stride’s first book club event! Grab a glass of wine, cuddle up with your dog, and meet us on Zoom to discuss Kelly McGonigal’s groundbreaking book “The Upside of Stress”. To say any one statement about the magnitude of stress in this past year would undoubtedly be insufficient and redundant.

By |2021-04-16T09:07:10-07:00April 16th, 2021|Conversation|

Tourniquets, Light Weights and Bulging Muscles; Introducing Personalized Blood Flow Restriction Training at Stride Physio

By Susanne Michaud

Stronger, faster, more powerful than a speeding bullet… That super hero image is the implied outcome of great strength training. To get there, one must consistently lift, push, and pull heavy loads over a period of months. For example, if the most I could dead lift is 100 pounds 1 time, then my

By |2021-04-14T10:24:55-07:00April 9th, 2021|Blog, Conversation|
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