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Dear Valued Patients, We wanted to inform you about a change regarding the delivery of your monthly invoices from Stride Physio. Moving forward, your monthly invoices will be sent to…

Blood Flow Restriction (BFR) What is Blood Flow Restriction (BFR)? It is a special kind of tourniquet that goes around your arm or thigh that partially restricts blood flow to…

Alexis Eusterbrock, DPT, OCS, COMT You might be reading this and thinking, “hmmm, I have heard of pelvic health care, but that is only for those with female anatomy or…

Upping Their Game so You Can Pick Up Yours 12/04/2023 Stride physical therapists, Laurie Gribschaw and Trevor Farm, advanced their expertise in working with the fitness athlete by recently completing…

Patient Spotlight – Dana Daugherty By Alexis Eusterbrock We are beyond proud of Dana Daugherty for placing second in her weight class at the USA Powerlifting Washington State Championship on…

June 12, 2023 Stride Physio is lifting its own requirement that our employees continue to mask. We believe that masks remain an important tool, along with vaccinations, to keep people…

Squatting For Health By Isabella Yanine, PT, DPT You just graduated from physical therapy and are finally back to doing those things that keep you physically active, but that little…

The Gold Standard of Data Tracking for Health, Longevity, and Wellness: Heart Rate Variability (HRV).  By Laurie Gribschaw PT, DPT, ATC/L, PRC, PN-1   What is HRV? Heart rate variability…

Unmasking the Mandate   Washington State’s mandate around masking in healthcare facilities will be lifted on April 3, 2023. Because we are proud of our safety record throughout the pandemic,…