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Patient Spotlight – Dana Daugherty By Alexis Eusterbrock We are beyond proud of Dana Daugherty for placing second in her weight class at the USA Powerlifting Washington State Championship on…

June 12, 2023 Stride Physio is lifting its own requirement that our employees continue to mask. We believe that masks remain an important tool, along with vaccinations, to keep people…

Squatting For Health By Isabella Yanine, PT, DPT You just graduated from physical therapy and are finally back to doing those things that keep you physically active, but that little…

The Gold Standard of Data Tracking for Health, Longevity, and Wellness: Heart Rate Variability (HRV).  By Laurie Gribschaw PT, DPT, ATC/L, PRC, PN-1   What is HRV? Heart rate variability…

Unmasking the Mandate   Washington State’s mandate around masking in healthcare facilities will be lifted on April 3, 2023. Because we are proud of our safety record throughout the pandemic,…

We all know that sitting for hours at a computer is bad for us. It can lead to neck and back soreness, and for some, nerve irritation and even damage.…

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if…

How to keep your body healthy and avoid injury while caring for little ones Alexis Eusterbrock, DPT, COMT, OCS, pelvic rehab provider Part 1 of this blog was published in…

What moves you to move?  We ask this as a way of tapping into what is important and meaningful to each us.  When we explore and discover ways of moving…

By Dr. Trevor Farmer With the rise of Esports, twitch streaming, and the effects of the COVID-19 pandemic leading people to stay indoors and social distance more, many people have…