Community Events
Getting Ready for Hiking Season
By Dr. Suzanne Soine It’s that time of year where skiing is in full swing and many are looking forward to spring and hiking season. Hiking is a very popular…
Read MoreHow To Poop Like A Unicorn
By Heidi Marten Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on…
Read MoreWhy Strength Training Matters With Runners
By Elena Soles If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does…
Read MoreWilderness Safety
By Kaitlyn McNally The Pacific Northwest is a great place to be if you love the outdoors. Whether you are at a beginner or advanced level, there are so many…
Read MorePT Services Across State Lines
By Suzanne Soine Do you or your loved ones need physical therapy while in another state or a rural area? Oftentimes, we have a hard time finding care when we…
Read MoreTourniquets, Light Weights and Bulging Muscles; Introducing Personalized Blood Flow Restriction Training at Stride Physio
By Susanne Michaud Stronger, faster, more powerful than a speeding bullet… That super hero image is the implied outcome of great strength training. To get there, one must consistently lift,…
Read MoreTeletherapy: Is it Worth It? Will it Work for Me?
Resident therapist Elena Soles dives into what we have learned so far in this relatively new, virtual method of care. Our already increasingly virtual world has become even more so…
Read More9 Medically-Approved Pilates Moves to Try at Home
Gyms closed on you again? Never fear! Keep your Pilates practice going strong with this essential at-home-friendly sequence created by clinician Heidi Marten! Now that gyms are closed again, many…
Read MoreCOVID-19 updates for Stride
Stride Physio’s COVID-19 Response and Operations We’re all in this together. Endurance and Pacing During the Coronavirus Pandemic; Stride Physio’s Constant Focus on Safety Updated 11/24/2020 The Coronavirus pandemic has…
Read MoreKeys to Successfully Returning to Fitness Postpartum
You are probably familiar with the many benefits of physical activity: improve cardiovascular health, reduce stress, improve psychological well-being, increase energy level, improve sleep, and gain strength. But, there can…
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