Blog
Black Friday Favorites: Laurie’s Picks for Wellness and Strength Training
Get ready for Black Friday with some of Laurie's personal favorite products to boost your health, fitness, and recovery! Whether you’re shopping for yourself or looking for gift ideas, these items are perfect for enhancing wellness routines. 1. 2Pood Belt Laurie's go-to weightlifting belt! It’s versatile, with adjustable tension to promote proper ribcage-to-pelvis alignment or high compression for maintaining intra-abdominal...
Stride Physio – Email Newsletter October 14th, 2024
Celebrating a Decade of Excellence and Exciting Changes At Stride Physio Raise a Toast to 10 Years with Stride Physio Thank you for being an amazing part of our journey! We couldn’t have made it this far without the incredible support of our team, patients, and referring providers. We’re thrilled to continue bringing you the best in physical therapy for...
FAQ about Pelvic Health Physical Therapy
By Alexis Eusterbrock I have been working as a pelvic health physical therapist for nearly 13 years. Before training in pelvic health, even with my doctoral training in physical therapy, I really did not have a great understanding of what the care involved and who could be helped by pelvic health physical therapy services. So if I didn’t know, given...
Stride Physio – Email Newsletter July 1st, 2024
Kick off July with our latests news! Updates and Announcements you don't want to miss! Happy Summer! We're excited to bring you Stride's latest news and updates Stride Physio Team Retreat - Pickleball hosted by Theresa Haynie Level 1 CPI Important Insurance Update With United Health Care Starting September 1st, Stride Physio will no longer be accepting...
Dry Needling Update – 06/26/2024
We’re excited to announce that dry needling will soon be a readily available treatment at Stride Physio starting in July 2024. The opening date for applications for the official endorsement for Physical Therapists to practice dry needling is July 1, 2024. Many of our therapists at Stride started working on the requirements for endorsement this past winter, including Susanne Michaud,...
Relief Through Movement: Physical Therapy for Chronic Pain
Chronic pain can be a debilitating condition, limiting your mobility and impacting your daily life. The CDC estimates that around 50 million Americans experience chronic pain, and 17 million have substantial reductions in activity because of pain. Beyond limiting activity or your ability to work, chronic pain has been linked to depression, Alzheimer’s disease, and substance abuse. Chronic pain is...
Important Update: Changes in Monthly Invoice Delivery from Stride Physio
Dear Valued Patients, We wanted to inform you about a change regarding the delivery of your monthly invoices from Stride Physio. Moving forward, your monthly invoices will be sent to you via email from the address "noreply@therabill.com." These invoices will detail the services provided to you by Stride Physio during the respective month. Please note that you will no longer...
Anterior knee pain? Let’s try BFR!
Blood Flow Restriction (BFR) What is Blood Flow Restriction (BFR)? It is a special kind of tourniquet that goes around your arm or thigh that partially restricts blood flow to the limb. This is a safe and increasingly common exercise technique used in rehabilitation and in training of professional athletes. Why would you do this? By decreasing the normal amount of...
Stride Physio’s COVID-19 Policy
Washington State’s mandate around masking in healthcare facilities was lifted on April 3,2023. Because we are proud of our safety record throughout the pandemic, we are putting in place the following measures to keep everyone as healthy as possible while visiting Stride. 1. Masks are optional for clients and staff. 2. Stride will provide masks for those who would still...
Male Pelvic Health Physical Therapy
Alexis Eusterbrock, DPT, OCS, COMT You might be reading this and thinking, “hmmm, I have heard of pelvic health care, but that is only for those with female anatomy or new mothers who are having trouble with urine leakage or tissue healing.” The truth is, everyone has a pelvis and a pelvic floor and deserves it to function well! If...