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Neck pain is incredibly common, especially for people balancing desk work, commuting, stress, exercise, and daily life demands. While occasional stiffness may improve on its own, recurring or persistent neck…
Back pain is one of the most common reasons people seek physical therapy and it can affect everything from your workouts to your daily routine. At Stride Physio, we provide…
By: Dr. Ticha Green, PT, DPT We’re thrilled to spotlight our patient Bill, who proved that age and surgery are no match for a dedicated spirit. After a total hip…
Living Strong with Hypermobility: A Physical Therapy Approach to hEDS & HSD in Seattle By Dr. Nicole Lerch, PT, DPT At Stride Physio, we believe that understanding your body is…
We’re excited to share a guest blog from our partners at Starkel Nutrition! Maddie Hays, MS, CNS, dives into the transition of perimenopause and what’s happening hormonally during this stage…
Patient Spotlight: Michela – Lifting with Pride We’re thrilled to spotlight our patient Michela, who is competing this weekend in the Seattle Pride Deadlift Party — a community lifting event…
Kim has been on a long physical therapy journey to heal and strengthen her body and participate in the activities she loves. Kim initially came to Stride Physio several years…
By Dr. Conlan Brown ACL tears are among the most common knee injuries treated by physical therapists, especially as sports participation continues to rise. Typically managed with reconstructive surgery, recovery…
Get ready for Black Friday with some of Laurie’s personal favorite products to boost your health, fitness, and recovery! Whether you’re shopping for yourself or looking for gift ideas, these…