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Fit Matters for ALL Cyclists

By Scott McClave PT, DPT

Many understand that a “bike fit” is important for all cyclists, but may not understand why. Whether you enjoy commuting, racing on the road, or ripping up single track, how you fit on the bike will influence performance, injury incidence and comfort.  This article explains what a bike fit is and

By | 2018-11-20T16:11:02+00:00 November 20th, 2018|Conversation|

We Have the Guts to Run

By Emily Thomas, DPT

On November 3rd, Stride had the honor of providing a running workshop for some members of Team Challenge Northwest of the Crohn’s and Colitis Foundation! This group is training for half marathons in Maui and Austin in early 2019.

One of our running specialists, Emily Thomas DPT gave a presentation on the biomechanics

By | 2018-11-21T13:26:26+00:00 November 20th, 2018|Conversation|

In Memoriam to Stride’s First Therapy Dog – Picasso

Picasso, faithful companion to Stride’s owner Susanne Michaud, passed away on October 8, 2018, after 16.5 years on this earth.  He came to work most days, where he greeted clients, ushered them into their appointments and eased their worries. Here is Susanne’s homage to her dear companion:

My dogs’ paws smell of straw when

By | 2018-11-20T11:46:29+00:00 November 20th, 2018|Conversation|

‘Tis the Season To Be Mindful

By Laurie Gribschaw, DPT, ATC, PRC

As we well know, holiday season is the prime time for over-indulgence and anxiety-filled errands with never ending to-do lists. Combine that with our dwindling sun exposure, cold/flu season and busy winter travel, then we’ve got a recipe for a lowered immune system and little time for self-care.  Instead of

By | 2018-11-21T13:24:28+00:00 November 20th, 2018|Conversation|

Stride Gift Certificates Available

It’s the giving season and if you’re looking for the perfect gift for that active person in your life a gift certificate from Stride is it.  Here are some healthy gift pairings to consider:

  • With that new bike, also give them a bike fit with Scott McClave.
  • Slip into that new pair of running shoes a gift
By | 2018-11-20T11:33:43+00:00 November 20th, 2018|Conversation|

What is Kundalini Yoga?

By Emily Trickey, KRI Certified Kundalini Yoga Teacher

Kundalini yoga is called the yoga of awareness. The technology of Kundalini is a science of the mind and body developed over thousands of years that was originally reserved for India’s elite. Up until the late 1960’s, Kundalini yoga was a secret, passed from master to student that

By | 2018-11-20T11:23:30+00:00 November 20th, 2018|Conversation|

Get to Know Our PT, Emily Thomas!

First off, how do you make your coffee in the morning?
I didn’t drink much coffee until grad school, where it became a necessity. Now, I take it black and preferably in a fun mug.

What is your favorite thing about being a physical therapist?
I get to go

By | 2018-10-23T11:35:09+00:00 October 23rd, 2018|Conversation|

Beat the Holiday Blues with Kundalini Yoga

Sign up for a mid-day Kundalini Yoga class series with certified instructor, Emily Trickey, held at Stride Physio. Gain tools to move energy, calm the nervous system and beat stress and anxiety in a safe environment, assisted by physical therapists. When winter rolls around we lose energy and holiday stress starts to creep in. Stay healthy this

By | 2018-10-16T15:42:32+00:00 September 27th, 2018|Classes|