Beat the Holiday Blues with Kundalini Yoga

Sign up for a mid-day Kundalini Yoga class series with certified instructor, Emily Trickey, held at Stride Physio. Gain tools to move energy, calm the nervous system and beat stress and anxiety in a safe environment, assisted by physical therapists. When winter rolls around we lose energy and holiday stress starts to creep in. Stay healthy this

By | 2018-10-16T15:42:32+00:00 September 27th, 2018|Classes|


Stride Physio periodically hosts health and fitness related talks, courses and clinics for patients, colleagues and the community. Check back for upcoming classes.

By | 2016-11-28T16:06:50+00:00 November 28th, 2016|Classes|