By Coral Lewis, BSc., MPT, CAFCI Looking for a full body workout? Look no further! With a few helpful technique tips for injury prevention, the rowing Ergometer (a.k.a the ERG) can…

By Alexis Eusterbrock, DPT, COMT, OCS, Pelvic Rehab Provider Whether you are a new parent, a grandparent, nanny, or other caregiver, taking care of infants and toddlers can be hard…

By Susanne Michaud, DPT, OCS We are now 6 weeks into the construction of the Stride clinic expansion and it’s coming along swimmingly. The wall between the adjoining offices came…

By Grace Lucuab, DPT The Special Olympics USA Games was held in Seattle from July 1 to July 6. These games take place every four years, and this year more…

By Laurie Gribschaw, DPT, ATC, PRC Breathing: one of the basic things we take for granted since it happens as an automatic process. But how we breathe matters to our…

Stride Physio is excited to announce that physical therapist, Kathe Wallace, who focuses on pelvic floor rehabilitation, will be teaching a Pelvic Organ Prolapse Continuing Education Seminar at our clinic!…

By Mylan Vu, DPT, OCS, MTC Have you ever tried to create a healthy habit for yourself? Perhaps it was to eat better, sleep more, read nightly, or do your…

By Susanne Michaud, DPT, OCS I am a constant runner.  I run because it is the fiber of my being, the ya ya’s in my cells, the therapy for my…

By Laurie Gribschaw, DPT, ATC, PRC Seattle is a swingin’ town when it comes to getting and staying fit with kettlebells.  Knowing how to use proper body mechanics will keep…

By Grace Lucuab, DPT Did you know that at least 10 percent of emergency visits are related to dizziness or vertigo? What’s the difference? Vertigo is described to have a…