Back Pain Physical Therapy in Seattle
Back pain is one of the most common reasons people seek physical therapy and it can affect everything from your workouts to your daily routine.
At Stride Physio, we provide 1:1 physical therapy in Seattle to help you reduce pain, improve movement, and get back to doing what you enjoy. Whether your back pain started recently or has been ongoing, we’ll create a plan tailored to you.
👉 Appointments are available this week.
What Causes Back Pain?
Back pain can come from a variety of sources, including:
- Muscle strain or overuse
- Poor posture or prolonged sitting
- Disc irritation or nerve involvement
- Weakness or instability in the core and hips
- Previous injuries that never fully resolved
Our physical therapists focus on identifying the root cause – not just treating symptoms.
How Physical Therapy Helps Back Pain
Physical therapy is one of the most effective ways to treat back pain without relying on medication or surgery.
At Stride Physio, your treatment may include:
- Movement assessment and diagnosis
- Hands-on manual therapy
- Strength and stability training
- Posture and movement retraining
- A personalized home program
All sessions are one-on-one with your physical therapist for 45 minutes.
Who We Help
We commonly work with:
- Active adults and athletes
- People with desk jobs or prolonged sitting
- Patients recovering from injury or flare-ups
- Individuals dealing with chronic back pain
If you’re unsure whether physical therapy is right for you, we’re happy to help guide you.
What to Expect at Your First Visit
Your first visit includes:
- A full evaluation of your movement and symptoms
- A discussion of your goals
- Hands-on treatment
- A clear plan for next steps
You’ll leave with a better understanding of your pain and a plan to address it.
Frequently Asked Questions
Do I need a referral for physical therapy in Washington?
In most cases, no – you can start physical therapy without a referral in Washington.
Some insurance plans may require a referral or authorization for coverage. If you’re unsure, our team can help you check your benefits and guide you through the process.
How many visits will I need?
This depends on your condition, but many patients start to notice improvement within the first few visits.
Do you accept insurance?
We offer both in-network and out-of-network billing options and can help you understand your benefits.
Get Started
If you’re dealing with back pain, early treatment can make a big difference.
👉 Book your first visit today and get started this week.