Black Friday Favorites: Laurie’s Picks for Wellness and Strength Training
Get ready for Black Friday with some of Laurie’s personal favorite products to boost your health, fitness, and recovery! Whether you’re shopping for yourself or looking for gift ideas, these items are perfect for enhancing wellness routines.
1. 2Pood Belt
Laurie’s go-to weightlifting belt! It’s versatile, with adjustable tension to promote proper ribcage-to-pelvis alignment or high compression for maintaining intra-abdominal pressure during heavy lifts. Whether you’re a casual lifter or chasing PRs, this belt is a must-have.
Get it here
2. Oura Ring
This wellness tracker is a game-changer. It offers deep insights into recovery, resting heart rate, and heart rate variability—a key longevity metric. Tracking data has helped Laurie adjust habits, like reducing alcohol consumption and incorporating magnesium glycinate during her luteal phase for better recovery and energy.
Explore the Oura Ring
3. Weight Vest/Ruck
Looking to make your walks or chores more effective? A weight vest can help! Starting with 10-14 lbs is ideal for healthy bone loading and osteoporosis prevention as we age. Wear it during neighborhood strolls or household tasks to sneak in extra strength training.
Shop weight vests
4. Walking Pad
A walking pad is perfect for staying active during winter when going outside isn’t appealing. It’s compact, making it ideal for small spaces. Use it during work hours at a standing desk or for quick movement breaks.
Find it on Amazon
5. Food Scale
Ensure you’re getting enough protein by weighing your portions! Tracking for a few weeks can help you understand your intake, making this an invaluable tool for anyone focused on nutrition and fitness goals.
Check out this scale
6. Clever Cocktails Mojito
Cutting back on alcohol doesn’t mean sacrificing fun! This non-alcoholic mojito is a refreshing alternative, perfect for perimenopause or menopause stages where reduced alcohol can enhance sleep quality and recovery. Just add ice and a lime wedge for vacation vibes.
Try it here
Let’s make this Black Friday about investing in wellness and longevity. Which of these items will you try first? Let us know!