Posts by Real Basics LLC Site Maintainer
9 Medically-Approved Pilates Moves to Try at Home
Gyms closed on you again? Never fear! Keep your Pilates practice going strong with this essential at-home-friendly sequence created by clinician Heidi Marten! Now that gyms are closed again, many…
Read MoreResolutions, Goals, and Overcoming Obstacles
Do you make resolutions, goals or neither? The turn of the clock into the New Year provides the opportunity for us to reflect on where we are and where we’d…
Read MoreWho Needs Knees? Why ACL injury prevention matters
The anterior cruciate ligament (ACL) is truly a crucial structure of your knee. It connects your femur (thigh bone) and your tibia (shin bone) and prevents excessive movement, improving the…
Read MoreDirectly Accessing Your PT At Stride Physio
Did you know that you can go directly to a physical therapist (PT) without needing to go through your physician for a referral? If you are like most folks, this…
Read MoreSee Jane Run 5K/Half Marathon on July 12, 2015
Special thanks to all of our two and four-legged volunteers who put their “Stride”on at water station # 5. We all had a blast!
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