Squatting for Health

Squatting For Health By Isabella Yanine, PT, DPT You just graduated from physical therapy and are finally back to doing those things that keep you physically active, but that little…

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Unmasking the Mandate

Unmasking the Mandate   Washington State’s mandate around masking in healthcare facilities will be lifted on April 3, 2023. Because we are proud of our safety record throughout the pandemic,…

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Office Chair Workout

We all know that sitting for hours at a computer is bad for us. It can lead to neck and back soreness, and for some, nerve irritation and even damage.…

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