100 NE Northlake Way, Suite 200 B
Seattle, WA 98105

About Stride Seattle

Stride Physio is a unique orthopedic physical therapy clinic dedicated to maximizing the quality of life for our clients. Our aim is to serve the individual and the community by providing highly skilled and empathetic physical therapy that addresses the whole person in realizing their specific movement goals.

Canine Physical Therapy

Stride Physical Therapist, Grace Lucuab (add link to her bio), dusted off her veterinary medicine past by recently attending the “Introduction to Canine Rehabilitation” 2-day course at Regis University in Denver, Colorado. The leaders of the Animal Rehabilitation Special Interest Group of the American Physical Therapy Association developed this course specifically for physical therapists and

By |November 8th, 2017|Conversation|

Who Needs Knees? Why ACL injury prevention matters

The anterior cruciate ligament (ACL) is truly a crucial structure of your knee. It connects your femur (thigh bone) and your tibia (shin bone) and prevents excessive movement, improving the joint’s stability. ACL injuries are one of the most common knee injuries, especially among athletes. There are approximately 80,000 to 250,000 injuries per year with

By |November 6th, 2017|Conversation|

Got plumbing issues? Then pelvic rehab may benefit you…

Have you ever accidently leaked urine when exercising, sneezing, or coughing? Do you struggle to make it to the bathroom in time to avoid leaking urine or feces? Do you experience constipation? Are you having pain with intercourse? Do you have pain in your pelvis or perineal area with daily activities? Are you dealing with

By |November 2nd, 2017|Conversation|

Tips for Running in the Heat

Runners have it good in Seattle as far as the heat index is concerned – cool mornings, great shade, low humidity, water front breezes. Ahhhhh… But the dog days of summer are upon us, turning up the risk of heatstroke and dehydration.  Here are few tips to chill this risk and run without worry.

  • Hydrate
By |August 19th, 2017|Conversation|

Back to School = Back to Sports

Summer is in full swing so now is the time to get ahead of the game and get fit for fall sports.  To be cleared to participate in sports, most student athletes are required to have a physical exam prior to the start of the season.  This medical screen is used to evaluate

By |August 19th, 2017|Conversation|

Welcome Asya Alendar as Stride’s Billing Specialist

The team at Stride Physio is thrilled and thankful to introduce our new billing specialist, Asya (pronounced Ah see ya) Alendar.  Asya brings her extensive healthcare expertise in navigating the insurance maze, in negotiating contracts, and in financial management to provide exceptional patient empowerment around their insurance and bills.  Asya has lived in Seattle since 2002, but

By |April 4th, 2017|Conversation|

Directly Accessing Your PT At Stride Physio

Did you know that you can go directly to a physical therapist (PT) without needing to go through your physician for a referral? If you are like most folks, this is not common knowledge, but it is information that can save you oodles in time and money and frustration. Going to a PT first is

By |March 26th, 2017|Conversation|


Stride Physio periodically hosts health and fitness related talks, courses and clinics for patients, colleagues and the community. Check back for upcoming classes.

By |November 28th, 2016|Classes|

Introducing Mylan Vu, DPT

We are thrilled to announce that we have a new member of our team. Mylan will start seeing patients on Monday, October 10th. We recommend that you call soon to book appointments, as she has quite a following.  Mylan’s smile, warmth and dedication to her patient’s recovery should not be missed!

By |September 8th, 2016|Community, Conversation|

Physical Therapist of the Year 2015!

We are thrilled to announce that Susanne Michaud was awarded Physical Therapist of the Year for 2015 by the PTWA at their annual meeting.   Susanne’s accomplishments of recent are starting a new clinic, Stride Physio; taking and passing the board specialist certification exam in orthopedics; working with the dry needling work group and testifying in

By |October 7th, 2015|Conversation|