Our physical therapy sessions are 45 minutes long. Through extensive examination and rigorous evaluation, we provide a physical therapy diagnosis, which allows us to provide a targeted plan of care. Stride Physio achieves excellent outcomes by using an eclectic combination of techniques and tools, including:

• Advanced soft tissue techniques: Soft tissue mobilization, myofascial release, muscle energy techniques, trigger point release, tool assisted friction, deep tissue massage, manual lymphatic drainage, cupping massage, scar & adhesion release and mobilization.
• Joint mobilizations and manipulations: NAIOMT influenced joint mobilizations, mobilizations with movement (Mulligan), and functional mobilizations/manipulations. (IPA)
• Neuromuscular re-education: Posture corrections, balance training, proprioceptive neuromuscular facilitation (PNF), stabilization training, release with awareness methods and taping techniques.
• Neuro-dynamic techniques: Mobilization of the peripheral nervous system using a combination of Shaklock and Butler techniques of glides and slides, and dural tension release techniques. (IPA)
• Therapeutic exercise: Individualized exercise plans that target specific structures, including stretching, strengthening, endurance training, plyometrics, agility and speed & power training.
• High-level movement analysis and corrections: Observation, corrections and activities to support you in daily tasks like gardening, climbing stairs, lifting children and walking.
• Sports performance enhancement:
  • Injury prevention screenings – posture, strength, flexibility, balance, coordination
  • Running gait analysis and return to running programs
  • Bike fits
  • Biomechanical analysis and corrections for golf and tennis swings
  • Yoga posture corrections and adaptations
  • Weight lifting guidelines
  • Ski conditioning guidelines
  • Functional exercise programs
• Pain reduction and education (Butler & Mosely Explain Pain)
• Custom orthotics fabrication
• Ergonomics for work stations and musical instruments
• Annual movement check-ups