The Well-Being Collective – “Say the Right Thing” by Kenji Yoshino and David Glasgow
"Say the Right Thing" is a book co-authored by Kenji Yoshino and David Glasgow, which aims to provide guidance on communicating in a way that is more empathetic, inclusive, and effective. The book highlights the importance of language in creating an inclusive workplace culture, and provides strategies for individuals and businesses to create a more…
Mindful Movement Tuesday Yoga with Ticha Green
Join classes with Ticha, a Doctor of Physical Therapy, Certified Athletic Trainer and Register Yoga Instructor. Learn techniques, tuning in, adjustments and cues to safely flow through yoga in your body. Whether a beginner, new to in-person classes or experienced, you will be cued and guided with the eyes of a Physical Therapist and a…
Movement Art Show
We are excited to announce our upcoming art show, titled "Movement," which will take place at Stride Physio on March 1st, 2024, from 6:00 pm to 8:00 pm. The "Movement" art show celebrates the beauty and dynamism of human and animal motion, reflecting our commitment to enhancing movement and quality of life at Stride Physio.…
Mindful Movement Yoga
Join classes with Ticha, a Doctor of Physical Therapy, Certified Athletic Trainer and Register Yoga Instructor. Learn techniques, tuning in, adjustments and cues to safely flow through yoga in your body. Whether a beginner, new to in-person classes or experienced, you will be cued and guided with the eyes of a Physical Therapist and a…