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“Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body” by Richard Davidson, Daniel Goleman

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us…