Mindful Movement Yoga
June 25 @ 6:15 pm - October 31 @ 7:15 pm
$22
Join classes with Ticha, a Doctor of Physical Therapy, Certified Athletic Trainer and Register Yoga Instructor.
Learn techniques, tuning in, adjustments and cues to safely flow through yoga in your body. Whether a beginner, new to in-person classes or experienced, you will be cued and guided with the eyes of a Physical Therapist and a heart of a Yogi.
Come journey with Ticha through movement, flow, breath work and mindfulness!