Community Events
Latest Past Events
Flow into Fall – Balance and Renewal
Join us for this fall-themed series focused on balance and embracing change. Through grounding, mindfulness, and gentle flows, you’ll learn to let go, adapt, and find harmony as autumn unfolds. Perfect for all levels—reset and prepare for the season ahead! Reach out with any questions. When: Every Tuesday from 6:15pm to 7:15pm Where: Stride Physio,…
Mindful Movement Yoga
Join classes with Ticha, a Doctor of Physical Therapy, Certified Athletic Trainer and Register Yoga Instructor. Learn techniques, tuning in, adjustments and cues to safely flow through yoga in your body. Whether a beginner, new to in-person classes or experienced, you will be cued and guided with the eyes of a Physical Therapist and a…
Movement Art Show
We are excited to announce our upcoming art show, titled "Movement," which will take place at Stride Physio on March 1st, 2024, from 6:00 pm to 8:00 pm. The "Movement" art show celebrates the beauty and dynamism of human and animal motion, reflecting our commitment to enhancing movement and quality of life at Stride Physio.…