Yoga for the Hypermobile Body
Yoga for the Hypermobile Body
A Workshop for Hypermobility & Joint Safety
Naturally flexible but experiencing joint pain, fatigue, or injuries from yoga? Join Ticha, Doctor of Physical Therapy and yoga teacher, for a two-hour workshop focused on strength, body awareness, and joint stability.
Saturday, November 7, 2026
9–11 am | Stride Physio
$99 per participant
Learn to:
• Recognize hyperextension and find neutral alignment
• Build stability around your shoulders, hips, and spine
• Engage your muscles to support your joints in yoga poses
All levels welcome. Limited to 15 participants.
The $99 fee is payable in person at the clinic. Online registration reserves your spot. Our front desk will contact you to complete required registration paperwork before the workshop.