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Flow into Fall – Balance and Renewal
Join us for this fall-themed series focused on balance and embracing change. Through grounding, mindfulness, and gentle flows, you’ll learn to let go, adapt, and find harmony as autumn unfolds.…
Mindful Movement Yoga
Join classes with Ticha, a Doctor of Physical Therapy, Certified Athletic Trainer and Register Yoga Instructor. Learn techniques, tuning in, adjustments and cues to safely flow through yoga in your…
$22
Movement Art Show
We are excited to announce our upcoming art show, titled "Movement," which will take place at Stride Physio on March 1st, 2024, from 6:00 pm to 8:00 pm. The "Movement"…