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Flow into Fall – Balance and Renewal
Join us for this fall-themed series focused on balance and embracing change. Through grounding, mindfulness, and gentle flows, you’ll learn to let go, adapt, and find harmony as autumn unfolds.…
Mindful Movement Yoga
Join classes with Ticha, a Doctor of Physical Therapy, Certified Athletic Trainer and Register Yoga Instructor. Learn techniques, tuning in, adjustments and cues to safely flow through yoga in your…
$22
Mindful Movement Tuesday Yoga with Ticha Green
Join classes with Ticha, a Doctor of Physical Therapy, Certified Athletic Trainer and Register Yoga Instructor. Learn techniques, tuning in, adjustments and cues to safely flow through yoga in your…