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Latest Past Events
Tuesday Evening Yoga Hosted by Ticha Green
Tuesdays | 6:15pm – 7:15pm Take a pause in your week to move, breathe, and reset. Join us every Tuesday evening for a calming, all-levels yoga class led by Ticha Green. Expect a blend of mindful movement, breathwork, and gentle stretching—all designed to help you release tension and feel more grounded. Whether you're new to…
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Flow into Fall – Balance and Renewal
Join us for this fall-themed series focused on balance and embracing change. Through grounding, mindfulness, and gentle flows, you’ll learn to let go, adapt, and find harmony as autumn unfolds. Perfect for all levels—reset and prepare for the season ahead! Reach out with any questions. When: Every Tuesday from 6:15pm to 7:15pm Where: Stride Physio,…