Community Events

Getting Ready for Hiking Season

March 7, 2022

By Dr. Suzanne Soine It’s that time of year where skiing is in full swing and many are looking forward to spring and hiking season.  Hiking is a very popular…

How To Poop Like A Unicorn

August 27, 2021

By Heidi Marten Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on…

Why Strength Training Matters With Runners

July 14, 2021

By Elena Soles If you’ve been on social media in the last few years, you’ll see just about every running coach is discussing and incorporating strength training. So how does…

Wilderness Safety

July 14, 2021

By Kaitlyn McNally The Pacific Northwest is a great place to be if you love the outdoors. Whether you are at a beginner or advanced level, there are so many…

PT Services Across State Lines

April 14, 2021

By Suzanne Soine Do you or your loved ones need physical therapy while in another state or a rural area? Oftentimes, we have a hard time finding care when we…

Tourniquets, Light Weights and Bulging Muscles; Introducing Personalized Blood Flow Restriction Training at Stride Physio

April 9, 2021

By Susanne Michaud Stronger, faster, more powerful than a speeding bullet… That super hero image is the implied outcome of great strength training. To get there, one must consistently lift,…

Teletherapy: Is it Worth It? Will it Work for Me?

December 21, 2020
physical therapy stride physio telehealth telemedicine covid

Resident therapist Elena Soles dives into what we have learned so far in this relatively new, virtual method of care. Our already increasingly virtual world has become even more so…

9 Medically-Approved Pilates Moves to Try at Home

December 21, 2020
Pilates at home workout medically approved

Gyms closed on you again? Never fear! Keep your Pilates practice going strong with this essential at-home-friendly sequence created by clinician Heidi Marten! Now that gyms are closed again, many…

COVID-19 updates for Stride

April 20, 2020
Global pandemic COVID mask

Stride Physio’s COVID-19 Response and Operations  We’re all in this together. Endurance and Pacing During the Coronavirus Pandemic; Stride Physio’s Constant Focus on Safety Updated 11/24/2020 The Coronavirus pandemic has…

Keys to Successfully Returning to Fitness Postpartum

January 22, 2018

You are probably familiar with the many benefits of physical activity: improve cardiovascular health, reduce stress, improve psychological well-being, increase energy level, improve sleep, and gain strength. But, there can…