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Teletherapy: Is it Worth It? Will it Work for Me?

Resident therapist Elena Soles dives into what we have learned so far in this relatively new, virtual method of care.

Our already increasingly virtual world has become even more so during COVID-19. Seemingly everyone, regardless of lifestyle or work, is spending more time (if not the

By |2021-01-07T14:33:38-08:00December 21st, 2020|Blog, Conversation|

9 Medically-Approved Pilates Moves to Try at Home

Gyms closed on you again?

Never fear! Keep your Pilates practice going strong with this essential at-home-friendly sequence created by clinician Heidi Marten!

Now that gyms are closed again, many people are wondering what they can do at home with minimal equipment and set-up. We mustn’t underestimate how essential exercise is for both physical and mental health,

By |2020-12-21T14:26:13-08:00December 21st, 2020|Blog|

COVID-19 updates for Stride

Stride Physio’s COVID-19 Response and Operations 


We’re all in this together.

Endurance and Pacing During the Coronavirus Pandemic;
Stride Physio’s Constant Focus on Safety

Updated 11/24/2020

The Coronavirus pandemic has turned all of us into ultramarathon endurance athletes, demanding that we pace ourselves in order to cross the finish line.  With the latest surge in cases and a return

By |2020-12-14T12:58:17-08:00April 20th, 2020|Blog, Conversation|

Keys to Successfully Returning to Fitness Postpartum

You are probably familiar with the many benefits of physical activity: improve cardiovascular health, reduce stress, improve psychological well-being, increase energy level, improve sleep, and gain strength. But, there can be a lot of fear and anxiety associated with returning to a fitness program postpartum. Your body is different and may not respond to exercise

By |2018-02-06T08:35:19-08:00January 22nd, 2018|Blog, Conversation|

Tuxes & Tails

Our team at Stride oriented with the Seattle Humane Society for our spring community event. Because we are all animal lovers at Stride, we will be volunteering at the Humane Society’s “Tuxes and Tails” event on Saturday May 12th – a fundraiser for all the animal shelters in King County. See the link for more

By |2017-03-27T21:49:01-07:00March 27th, 2017|Blog|

Introducing Mylan Vu, DPT

We are thrilled to announce that we have a new member of our team. Mylan will start seeing patients on Monday, October 10th. We recommend that you call soon to book appointments, as she has quite a following.  Mylan’s smile, warmth and dedication to her patient’s recovery should not be missed!

By |2018-02-06T08:35:19-08:00September 8th, 2016|Blog, Conversation|