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Keys to Successfully Returning to Fitness Postpartum

You are probably familiar with the many benefits of physical activity: improve cardiovascular health, reduce stress, improve psychological well-being, increase energy level, improve sleep, and gain strength. But, there can be a lot of fear and anxiety associated with returning to a fitness program postpartum. Your body is different and may not respond to exercise

By |2018-02-06T08:35:19-08:00January 22nd, 2018|Blog, Conversation|

Tuxes & Tails

Our team at Stride oriented with the Seattle Humane Society for our spring community event. Because we are all animal lovers at Stride, we will be volunteering at the Humane Society’s “Tuxes and Tails” event on Saturday May 12th – a fundraiser for all the animal shelters in King County. See the link for more

By |2017-03-27T21:49:01-07:00March 27th, 2017|Blog|

Introducing Mylan Vu, DPT

We are thrilled to announce that we have a new member of our team. Mylan will start seeing patients on Monday, October 10th. We recommend that you call soon to book appointments, as she has quite a following.  Mylan’s smile, warmth and dedication to her patient’s recovery should not be missed!

By |2018-02-06T08:35:19-08:00September 8th, 2016|Blog, Conversation|