As physical therapists we help others realize their movement goals by removing barriers and progressing activities appropriately. We assess peoples injuries and movement dysfunction, learn what activities matter to them, write functional movement goals and aid in removing the pain, fear and dysfunction that limits movement and activity. At Stride, we are all passionate about the joy and freedom that exercise and fitness brings to our lives as well. So we are turning the tables on ourselves and sharing our personal movement goals for the year.
To swim 2 times a week for 2 hours to improve my endurance, muscle strength, and cardiovascular fitness to swim a 100 yard breaststroke under 2 minutes (also, to be able to hold my breath underwater to become a merman).