Keys to Successfully Returning to Fitness Postpartum

You are probably familiar with the many benefits of physical activity: improve cardiovascular health, reduce stress, improve psychological well-being, increase energy level, improve sleep, and gain strength. But, there can be a lot of fear and anxiety associated with returning to a fitness program postpartum. Your body is different and may not respond to exercise

By | 2018-02-06T08:35:19+00:00 January 22nd, 2018|Community, Conversation|

Introducing Mylan Vu, DPT

We are thrilled to announce that we have a new member of our team. Mylan will start seeing patients on Monday, October 10th. We recommend that you call soon to book appointments, as she has quite a following.  Mylan’s smile, warmth and dedication to her patient’s recovery should not be missed!

By | 2018-02-06T08:35:19+00:00 September 8th, 2016|Community, Conversation|