Office Chair Workout

We all know that sitting for hours at a computer is bad for us. It can lead to neck and back soreness, and for some, nerve irritation and even damage.…

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Birth Trauma

By Alexis Eusterbrock, DPT, OCS, COMT In my practice, I assist many women with their postpartum rehabilitation, and I have had the opportunity to listen to their birth stories. What…

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How To Poop Like A Unicorn

By Heidi Marten Bowel issues are a common problem in society and physical therapists often help treat patients with bowel dysfunction and pelvic pain. Here is a quick rundown on…

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